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Healthy Peach Mango Frozen Yogurt

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Healthy Peach Mango Frozen Yogurt (high protein!)

I’m having a blast with my best bud, Mr. Ice Cream Maker.  We’ve been hanging out a lot lately, I think I’ve made about seven batches of ice cream in the last month?

Wow.  We ARE joined at the hip (or is that the freezer door?)

Healthy Peach Mango Frozen Yogurt (high protein!)

Something good always happens when we hang out.  Like this Peach Mango Frozen Yogurt, for example.  It’s perfectly sweet, it’s uber smooth and creamy, the little chunks of peaches and mango add a mouthwatering textural component, and oh yeah, it’s healthy!

Healthy Peach Mango Frozen Yogurt (high protein!)

Like I said, healthy.  That means I can pile a few more scoops into my bowl  :)

Peach Mango Frozen Yogurt

Yield: 4.5 cups

Ingredients

Instructions

  1. Freeze your ice cream maker ice cream bowl for 24+ hours.
  2. In a stand mixer bowl with whisk attachment, add the yogurt, vodka, truvia and mango extract.
  3. In a small bowl, stir together the corn starch, xanthan gum, baking soda and salt.
  4. Turn the mixer on medium/low speed and slowly dash in the dry ingredients. Increase mixer speed to medium-medium/high.
  5. Whisk in the food coloring.
  6. Scrape down the whisk and bowl and freeze the bowl for 1 hour.
  7. Scoop mixture into the frozen bowl and churn according to your ice cream maker's instructions.
  8. Scoop mixture into a freezer-safe bowl and freeze for ~3 hours.
  9. Serve!

Notes

This recipe is: low fat, low sugar, high protein, eggless, gluten free!

http://dessertswithbenefits.com/peach-mango-frozen-yogurt/

I’m sure someone out there is wondering what the nutrition facts are for this good-for-you treat!  Here I compare the nutrition label for my homemade Peach Mango Frozen Yogurt and Ben & Jerry’s Peach Cobbler Ice Cream.  The Ben & Jerry’s nutrition label is on the left and the Desserts with Benefits nutrition label is on the right:

Healthy Dessert Blog  Healthy Dessert Blog

My Peach Mango Fro Yo is HALF the calories and DOUBLE the fun!  Mostly because you can grab a second helping but also because the recipe is good for you and you are doing your body a favor.  With only 110 calories, 1g of fat and 8g of protein?  That kind of equates to the ultimate guilt-free summer treat  :)

Healthy Peach Mango Frozen Yogurt (high protein!)

Observe the creaminess.  Make this ASAP!

PS:  Try the Homemade Cherry Garcia Fro Yo too!


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